NBC’s The Biggest Loser Trainer Dolvett Quince New Book, The 3-1-2-1 Diet

The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 DaysWant to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don’t feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, THE 3-1-2-1 DIET.

This 21-day program works by manipulating your body’s natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body’s potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you’ve ever tried.

Dolvett’s effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You’ll lose weight fast-10 pounds or more in just 21 days-and you won’t plateau.

Dolvett’s simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!

Appearances

November 13, 2013 |7:00 PM|176-60 Union Turnpike, Fresh Meadows, NY 11366, 718-380-4340

November 14, 2013| 7:00 PM| 2900 Peachtree Road NE| Atlanta, GA 30305

Advertisements

Undisputed Truth by Mike Tyson

Undisputed Truth

A bare-knuckled, tell-all memoir from Mike Tyson, the onetime heavyweight champion of the world—and a legend both in and out of the ring.

Philosopher, Broadway headliner, fighter, felon—Mike Tyson has defied stereotypes, expectations, and a lot of conventional wisdom during his three decades in the public eye. Bullied as a boy in the toughest, poorest neighborhood in Brooklyn, Tyson grew up to become one of the most thrilling and ferocious boxers of all time—and the youngest heavyweight champion ever. But his brilliance in the ring was often compromised by reckless behavior.

Years of hard partying, violent fights, and criminal proceedings took their toll: by 2003, Tyson had hit rock bottom, a convicted felon, completely broke, the punch line to a thousand bad late-night jokes. Yet he fought his way back; the man who once admitted being addicted “to everything” regained his success, his dignity, and the love of his family. With a triumphant one-man stage show, his unforgettable performances in the Hangover films, and his newfound happiness and stability as a father and husband, Tyson’s story is an inspiring American original.

Brutally honest, raw, and often hilarious, Tyson chronicles his tumultuous highs and lows in the same sincere, straightforward manner we have come to expect from this legendary athlete. A singular journey from Brooklyn’s ghettos to worldwide fame to notoriety, and, finally, to a tranquil wisdom, Undisputed Truth is not only a great sports memoir but an autobiography for the ages.

Appearances

November 13, 2013| 12:30 PM |555 Fifth Avenue| New York, NY 10017 |212-697-3048

November 25, 2013| 7:00 PM |189 The Grove Drive| Los Angeles, CA 90036 |323-525-027

November 26, 2013| 7:30 PM |189 The Grove Drive| Los Angeles, CA 90036 |323-525-027

Soul Train: The Music, Dance, and Style of a Generation by Ahmir “Questlove” Thompson

Soul Train: The Music, Dance, and Style of a Generation

With its smooth, soulful tunes and groovy dance moves, Soul Train launched the careers of countless African American artists and set lasting trends in music, dance, and fashion for more than three decades. To create this unparalleled tribute to the show, Questlove, the brilliant frontman for the Roots, has pored through more than 1,100 episodes of the show and been given exclusive access to its archives to present hundreds of never-before-seen photographs and the riveting, unfiltered story of how Don Cornelius revolutionized black entertainment.

In this incredible volume, Questlove takes you on a journey from the show’s conception and first episode in 1971 to Don’s final episode as host in 1993. You will learn how all-star performers such as Ike and Tina Turner, Marvin Gaye, Michael Jackson, Stevie Wonder, Elton John, Whitney Houston, David Bowie, Aretha Franklin, LL Cool J, Lenny Kravitz, the Beastie Boys, and Mariah Carey, to name a few, got their start, and get an up-close look at the show’s most memorable dancers, and the moves and fashion they popularized.

 

Soul Train was the longest-running syndicated program in television history. It was beloved by generations of youth, like Questlove, who eagerly awaited every episode, and young music lovers are still discovering it today. It’s taken more than forty years for the awesome legacy of Soul Train to be celebrated in a proper way, and this book does just that.

Get your copy here.

Appearances

November 11, 2013| 7:00 PM| 33 East 17th Street, |New York, NY 10003| 212-253-0810

Written Magazine’s Wine and Words: Phaedra Parks

Written Magazine

in partnership

with the Hammonds House Museum

presents

Wine and Words® with Real Housewife of Atlanta star

Phaedra Parks

Join us for light food fare and conversation as we discuss her first book

Secrets of the Southern Belle: How to Be Nice, Work Hard, Look Pretty, Have Fun, and Never Have an Off Moment

Who is always perfectly put together and never at a loss for words? Who is profes­sional, courteous, and harder working than any­one else? Whose Christmas cards arrive the day after Thanksgiving, year after year? Y’all know she’s got to be a Southern Belle.

A Southern Belle takes care of herself and makes sure people treat her right. She always gets her way, even if her man thinks it was his idea. (That’s a win for you both.) But, darling, you don’t have to be raised in the South to be the same fun-loving package of looks, charm, and determination that makes a Belle a Belle. That’s what this delightful little book is for!

Ladies, take it from Phaedra Parks, the smart, confident, and always poised star of The Real House­wives of Atlanta. Life as a Belle is simply better—for you and for the people around you. So let’s imag­ine you’re rocking on the front porch, with a tall glass of sweet tea and a plate of ladyfingers, because Phaedra’s got a thing or two to tell you!

Thursday, November 14, 2013 6:30 p.m.

**Reservations Required / No Admissions at Door / Space is Limited**

Free Admission – With purchase of book through this link ($23.00)    

Admission Only – Non Members / $10.00

Admission Only – HHM Members / $5.00

Green Bay Packers Veteran, LeRoy Butler, Signing Copies of Packers Pride

For more than 90 years, the Green Bay Packers have been the model of excellence across the National Football League. Now, LeRoy Butler—a 12-year veteran and one of the most popular Packers ever to don the uniform—teams up with Rob Reischel to tell the stories of the Packers’ most memorable players and coaches, including Bart Starr, Paul Hornung, Forrest Gregg, Jim Taylor, Herb Adderly, Willie Wood, James Lofton, Sterling Sharpe, Brett Favre, Aaron Rodgers, and Donald Driver to name but a few. Packers Pride looks at the favorite games, favorite moments, and behind-the-scenes stories of the men who played and coached for the team with 13 World Championships, more than any other team in football.

Appearances

10/24/13 3:30 PM at The Packers Pro Shop – Lombardi Avenue. Green Bay, WI.

11/3/13 11:00 AM at Shopko – Bay Park Square. Green Bay, WI.

11/9/13 3:00 PM at Barnes & Noble – South Oneida Street. Green Bay, WI.

11/14/13 6:30 PM at The Reader’s Loft – Central Court. Green Bay, WI.

11/16/13 Noon at Barnes & Noble – North Bayshore Drive. Glendale, WI.

12/5/13 11:00 AM at Shopko – Bay Park Square. Green Bay, WI.

12/12/13 6:00 PM at Barnes & Noble – South Oneida Street. Green Bay, WI.

Worth the Read: Upcoming New Releases for November

Black Resonance: Iconic Women Singers and African American Literature

In Black Resonance, Emily J. Lordi analyzes writings by Richard Wright, Ralph Ellison, James Baldwin, Gayl Jones, and Nikki Giovanni that engage such iconic singers as Bessie Smith, Billie Holiday, Mahalia Jackson, and Aretha Franklin.

Focusing on two generations of artists from the 1920s to the 1970s, Black Resonance reveals a musical-literary tradition in which singers and writers, faced with similar challenges and harboring similar aims, developed comparable expressive techniques. Drawing together such seemingly disparate works as Bessie Smith’s blues and Richard Wright’s neglected film of Native Son, Mahalia Jackson’s gospel music and Ralph Ellison’s Invisible Man, each chapter pairs one writer with one singer to crystallize the artistic practice they share: lyricism, sincerity, understatement, haunting, and the creation of a signature voice. In the process, Lordi demonstrates that popular female singers are not passive muses with raw, natural, or ineffable talent. Rather, they are experimental artists who innovate black expressive possibilities right alongside their literary peers.

Get your copy here.

 

Roll With It: Brass Bands in the Streets of New Orleans

Roll With It is a firsthand account of the precarious lives of musicians in the Rebirth, Soul Rebels, and Hot 8 brass bands of New Orleans. These young men are celebrated as cultural icons for upholding the proud traditions of the jazz funeral and the second line parade, yet they remain subject to the perils of poverty, racial marginalization, and urban violence that characterize life for many black Americans. Some achieve a degree of social mobility while many more encounter aggressive policing, exploitative economies, and a political infrastructure that creates insecurities in healthcare, housing, education, and criminal justice. The gripping narrative moves with the band members from back street to backstage, before and after Hurricane Katrina, always in step with the tap of the snare drum, the thud of the bass drum, and the boom of the tuba.  Get your copy here.

Faster than Lightning: My Autobiography

Whether you know Athletics or not, and even whether you know sport or not, chances are you know Usain Bolt. The fastest man on the planet, not just now but ever, Usain has won the hearts of people everywhere with his mind-blowing performances and his infectious charisma – uniting supporters around the world.
In this, his full autobiography, Usain tells his story in his own words: from humble beginnings in Jamaica, to international stardom at Beijing and on to the new heights of superstardom he has reached since lighting up London 2012.
Full of the charm and charisma that has made him the most popular sporting figure of our time and a universal celebrity, this is a book that Usain’s millions of fans will love.

Get your copy here.

Letters to an Incarcerated Brother: Encouragement, Hope, and Healing for Inmates and Their Loved Ones

A compelling, important addition to Hill Harper’s bestselling series, inspired by the numerous young inmates who write to him seeking guidance

After the publication of the bestselling Letters to a Young Brother, accomplished actor and speaker Hill Harper began to receive an increasing number of moving letters from inmates who yearned for a connection with a successful role model. With disturbing statistics on African-American incarceration on his mind (one in six black men were incarcerated as of 2001, and one in three can now expect to go to prison some time in their lifetimes), Harper set out to address the specific needs of inmates.

Get your copy here.

Sweet

Levi’s latest collection of recipes is all about indulgence and temptation. From luscious cakes and bakes to creamy desserts, from cool ice creams to wicked cocktails, this is food to be shared, food to make everyone feel good.

From the sophistication of Levi’s White Chocolate & Vanilla Cake with Dark Chocolate Swirls to his irresistible Cardamom & Allspice Brownies, these recipes are all about enjoying the moment with really great food.

Get your copy here.

*UPDATED* “Unbreak My Heart: A Memoir” by Toni Braxton

Looks like Tamar Braxton’s big sis, Toni, is following baby sis’s footsteps and getting into the publishing game with her forthcoming memoir, Unbreak My Heart.  Earlier this year, Tamar mentioned that she and hubby Vince were working on a relationship book with the same title as her debut album, Love and War.

Not many details out just yet about Toni’s book, but it does have a scheduled release date for May 2014, and you can most definitely bet that this book is #worththeread.

**UPDATE**

Check out a synopsis of the memoir.

“In this heartfelt memoir, six-time Grammy Award-winning artist and star of WE TV’s reality hitBraxton Family Values, Toni Braxton writes about her personal life decisions and their impact on her health, family and career.

While Braxton appears to be living a gilded life—selling 60 million records, appearing in sold-out Las Vegas performances and hit shows like Dancing with the Stars, and starring in her own reality series—hers is in fact a tumultuous story, a tale of triumph over a life filled with obstacles, including two bankruptcy filings. The mother of an autistic child, Braxton long feared that her son’s condition might be karmic retribution for earlier life choices, some of which will shock fans. But when heart ailments began plaguing her at the age of 41 and she was diagnosed with Lupus, Braxton knew she had to move beyond the self-recrimination and take charge of her own healing.  Intensely honest and deeply inspirational, Unbreak My Heart is the never-before-told story of the measures Braxton took to make herself and her family whole again.” –From Publisher

 

 

Appearances

May 20, 2014 | 12:30 PM | 555 Fifth Avenue, NY, NY 10017|  212-697-3048

May 21, 20147:00 PM| BookEnds | Ridgewood, NJ.

May 27, 2014| 7:00 PM| 189 The Grove Dr, L.A., CA| 90036