NBC’s The Biggest Loser Trainer Dolvett Quince New Book, The 3-1-2-1 Diet

The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 DaysWant to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don’t feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, THE 3-1-2-1 DIET.

This 21-day program works by manipulating your body’s natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body’s potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you’ve ever tried.

Dolvett’s effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You’ll lose weight fast-10 pounds or more in just 21 days-and you won’t plateau.

Dolvett’s simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!

Appearances

November 13, 2013 |7:00 PM|176-60 Union Turnpike, Fresh Meadows, NY 11366, 718-380-4340

November 14, 2013| 7:00 PM| 2900 Peachtree Road NE| Atlanta, GA 30305

Advertisements

2 thoughts on “NBC’s The Biggest Loser Trainer Dolvett Quince New Book, The 3-1-2-1 Diet

  1. Confused. Reading conflicting info. Is the 11/13 Fresh Meadows, NY signing still on or cancelled?

Tell Us What You Think

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s